You know what this blog will be about, yesterday, USC running back Stafon Johnson was nearly killed in the weight room after losing his grip during a bench press and the bar landing on his neck! Would this have even been a concern if a spotter was used?
It seems almost ironic that yesterday morning I noticed some BU athletes not using spotters (or spotting with poor technique) and raised the issue with them and later the entire S&C coaching staff in a meeting. Luckily for Johnson, it sounds like things were taken care of in an emergency surgery and hopefully he will recover. Luckily for athletes around the World, his story (and the rampant and immediate media coverage) could save many more from the same experience.
Spotting is the easiest precaution you can take when exercising. However, many coaches neglect teaching proper spotting techniques and I have no idea why. Here's a link to the unfortunate story of Johnson from yahoo.com and thank you for reading today: http://rivals.yahoo.com/ncaa/football/news?slug=ap-t25usc-johnsonhurt&prov=ap&type=lgns